Melissa McDonald
Melissa McDonald is our Registered Dietitian and Registered Dietitian Nutritionist. She graduated from Northern Illinois University with a Bachelor of Science Degree in Nutrition & Dietetics. She completed one of the most competitive Dietetic Internships in Illinois at Edward Hines, Jr., VA Hospital.
Melissa believes in taking a natural approach with nutrition for losing weight, healing the body, preventing chronic disease from developing and improving existing health conditions.
She has always been extremely passionate about health, nutrition and exercise for herself, as well as helping others engage in a healthy lifestyle. She was a competitive figure skater for over 10 years and learned the importance of proper nutrition to fuel your body for optimal performance and energy.
Melissa currently provides nutrition education and individualized meal planning to clients at a Chiropractor and Wellness Center and with Destination Fitness Clients. She uses an alternative medicine approach to clients with Food Allergies/Sensitivities, Digestive Issues, Food Cravings, Migraines, Chronic Fatigue Syndrome, Fibromyalgia, Arthritis, Depression, etc. She customizes meal plans for clients based off of Food Sensitivity Blood Testing, HTMA (Hair Tissue Mineral Analysis) and Metabolic Typing.
She received additional experience as a Registered Dietitian at Life Time Fitness where she provided medical nutrition therapy for over 3 years. She worked primarily with weight loss clients, as well as individuals with high Cholesterol & Blood Pressure, Diabetes, Metabolic Syndrome, Poly Cystic Ovarian Syndrome, Sports Nutrition/Athletics, Pre/Post Natal, Eating Disorders. Etc.
Melissa enjoys keeping up to date with the latest nutrition research and frequently participates in continuing education lectures. She recently received a Certificate of Training In Adult Weight Management and is also studying to receive her NASM (National Academy of Sports Medicine) certification.
“I adore Melissa. I’m seeing really great results working with her. She has been a blessing to work with.” Chef Jill
Melissa writes: Two weeks into following her custom created meal plan, Chef Jill is doing great and losing weight and all her afternoon snacking cravings are totally gone since she’s been following a balanced plan! I’m so excited to see her continued progress!
Barb Stewart, licensed massage therapist and certified wellness coach, is the owner of IMB Therapeutics. Barb offers a variety of therapies, therapeutic products, workshops, and classes. Her therapy sessions are personalized for each visit, combining several techniques based on the parameters of that session.
For information, visit her website at www.imb.massagetherapy.com
Jane Fijak, Power Potential Coaching. As a Wellness Coach I am seeking permanent change for you, not an overnight fix that will reverse itself at some point. Using the Foundation of Wellness both as a tool through the coaching process and throughout your life will help to initiate lasting lifestyle behavior change not temporary adjustments.
For more information, visit her website at http://www.powerpotentialcoaching.com.
Red Rock Physical Therapy & Wellness
Red Rock Physical Therapy & Wellness is proud to offer the best physical therapy services in the McHenry County area. Click on your city in the list below to see how we can help you get back to living the life you deserve.
We are an independently owned Physical Therapy clinic that proudly serves the McHenry County and Southern Wisconsin area including these other areas nearby: McHenry, Crystal Lake, Woodstock, Lakewood, Lake in the Hills, Wonder Lake, Johnsburg, McCullom Lake, Ringwood, Barrington, Algonquin, Huntley, Lake Geneva and the surrounding communities. Red Rock PT specializes in myofascial release (MFR), concussion management, power plate, pilates, dry needling, and manual therapy techniques for both adults and children. Our McHenry physical therapists have extensive training to get you back to the things you love.
"I had the pleasure of working with the amazing staff at Red Rock Physical Therapy. I can't say enough about my experience with the staff. The owner Dr. Debbie Mitchell truly is one of the kindest people I have ever met. She goes above and beyond to help her patients! I personally work with Dr. Emily Rotert. She has helped me recover from an injury and a fall. She is so creative with her care and treatment and truly listens. Dr. Emily is a doctor of Physical Therapy and her education shines through with her treatment. I have never met a more knowledgeable Physical Therapist and highly recommend her services! The team at Red Rocks have an amazing way of helping you feel safe and comfortable. Below you will find a link to their clinic and website. I highly recommend them if you are ever in need of Physical Therapy!" - In good health, Jill Lindberg, Owner, Destination Fitness
For information, visit their website at www.redrocktherapy.com
Suzy Carbrey
Suzy Carbrey is a master clinician in adult speech-language pathology. She is a licensed speech-language pathologist in the state of Illinois and has been practicing since 2015. She received her Master’s Degree in Speech-Language Pathology from Wichita State University in Wichita, KS. She holds a certificate of clinical competence (CCC) and is accredited by the American Speech-Language Hearing Association (ASHA).
She has provided speech therapy for adults in a variety of clinical settings including acute hospital, inpatient rehabilitation, outpatient rehabilitation, and home health care. Suzy performs her therapy via telehealth and works with patients who have suffered a stroke, patients who suffer from Dementia and Alzheimers, learning disabilities and more.
Please visit her website at at cognitivecommunicationsolutions.comto learn more about her amazing services!
